FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 4, 2020 (Home Training)

WOD: Complete 70 x odd object (or barbell or dumbbells) thrusters

Use the following intervals: 2 minutes work-2 minutes rest-2 minutes work-2 minutes rest…continue until 70 x thrusters are complete

At the beginning of each 2 minute interval set complete – 35 x double unders (or lateral hops, back and forth = 1) and 5 x burpees. The remaining time is spent working on the thrusters.

CORE STABILITY: 50 x crab toe touches

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