FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 17, 2020 (Home Training)


Part 1 – Every 2 minutes for 100m sprint, 250m row, or 10/7cal bike (run bracketed as necessary for distancing )

Part 2 – 5 rounds for time,

10 x barbell or odd object clean

10 x v ups or tuck ups

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