FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Join us for a ZOOM WOD!

FallOut CrossFit is inviting you to a scheduled Zoom WOD!

We will be doing Event 1 of the Support Your Local Box Competition. Even if you have already done it, join us anyhow! Either repeat using the same equipment to better your score, or grab something new and give it a go!

WOD: 10 minute AMRAP,

10 x squats

9 x dumbbell snatches, right arm

10 x push ups

9 x dumbbell snatches, left arm

Rx: ♀ 35 lb. ♂ 50 lb.

NOTES: The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap.

If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion. For all three movements, choose a weight or modification that allows you to work continuously within the range of motion for the duration of the workout. You will need to have your dumbbell or other object ready to go when the workout begins.

Your score will be the total number of repetitions completed before the 10-minute time cap.

Review the Event 1 Standards:

Time: Saturday, Apr. 11, 2020 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 609 645 605
Password: 8OcmsN

Have your say