FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2020 (Home Training)

WOD: 4 x 4:00 AMRAP rounds, rest 1 minute after each round

20 x double unders/40 x single unders OR 20 x line hops (back and forth = 1 rep)

5 x Single arm push press using dumbbell/Kettle bell or odd object, each arm (note: you are doing single arm, but the demo shows both arms -same concept)

10 x hand release push ups

*Pick up where you left off when you start a new round

CORE STABILITY: 3 rounds, not for time,

10 x Turkish sit ups

10 x hip bridges

30 second plank (accum. if necessary)

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