FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 3, 2020 (Home Training)

WOD: 15 minute AMRAP

20 x ground to overhead “odd object”

20 x lateral burpees over “odd object”

20 x lunges with “odd object”

MIDLINE: Tabata Plank Hold

20 seconds on/10 seconds off x 8 rounds

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