FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 27, 2020 (Home Training)

WOD: 3 rounds for time,

20 x odd object rows

20 x push ups

30 x sit ups

40 x jumping lunges

30 x sit ups

20 x push ups

20 x odd object row

REST 3 MINTUES BETWEEN ROUNDS

(WOD credit: CompTrain)

CORE: Accumulate 3 minutes plank hold

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