FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 16, 2020 (Home Training)

SKILL/STRENGTH: EMOM x 16:00

Min 1 – 5 x single leg deadlift (weighted or unweighted), right leg

Min 2 – 15 seconds hollow hold

Min 3 – 5 x single leg deadlift (weighted or unweighted), left leg

Min 4 – 15 x hollow rocks

WOD: For time, break up how you wish,

150 x box/chair step ups (weighted or unweighted)

150 x burpees

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