FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 31, 2020

Skill: Handstand push up kipping (10 min)

WOD: For time,

400 M Run

21-15-9

Handstand Push Up

Back Squat

Lateral Jumps Over Bar x 2

400 M Run

Finisher: 2 Rounds

10 x Lateral Plate Raise

10 x Front Plate Raise

50 x Flutter Kicks

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