FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 6, 2020

STRENGTH: Build to a Heavy, High Hang Clean, Hang Clean, Power Clean, Split Jerk

WOD: For time, 1 Round,

30 x Power Snatches

Run 800 Meters

60 x Thrusters

Run 800 Meters

30 x Power Snatches

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