FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 3, 2020

STRENGTH: Alternating on the minute x 12

Odd minutes: 3 Front Squats

Even Minutes: 6 Back Squats

(Weight same for both movements, 65% of Front squat max)

WOD: For time, 60 Double Unders, 30 Alt DB Snatches

60 Double Unders, 30 Cal Row

60 Double Unders, 30 Toes to Bar

60 Double Unders, 30 Cal Row

60 Double Unders, 30 Alt DB Snatches

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