FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21, 2020

STRENGTH: Back Squat x 2 reps on the minute

Sets 1-2 @ 50% of 1 RM

Sets 3-4 @ 55% of 1 RM

Sets 5-6 @ 60% of 1 RM

Sets 7-8 @ 65% of 1 RM
WOD: For time,

5 Rounds of “Nate”
100 x Double Unders
4 Rounds of “Nate”
75 x Double Unders

3 Rounds of “Nate”
50 x  Double Unders
2 Rounds of “Nate”
25 x Double Unders
1 Round of “Nate”

**Time cap 20 minutes

1 Round of “Nate”
2 x Bar Muscle-ups
4 x Handstand Push-ups
8 x Kettlebell Swings

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