FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 20, 2020

SKILL/STRENGTH: Not for time, 3 rounds

100 m overhead keg carry

15 x Russian kettle bell swings AHAP

20 second static hang from bar

Rest 1 minute
WOD: Against a 2 minute running clock,

12 x box jumps

9 x overhead squats

Max lateral burpees over barbell

(1 minute rest)

*Complete 6 rounds total.

**Score is grand total burpees

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