FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 17, 2020

STRENGTH: Alt. EMOM for 12 minutes

Min 1 – 3 x KB Z-press, per arm

Min 2 – 30 second handstand hold

WOD: For time, partition any way,

40 x Curtis P’s

80 x wall balls

1600 m run

*20 minute time cap

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