FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 10, 2020

WOD: 35:00 AMRAP, with a partner,

    5 x Power Cleans

      7 x Burpees 

    9 x Front Squats

*Complete 1 full round before switching

**Every 5:00 complete 30 calories as a team on any machine

MIDLINE: 15-12-9-6 hip bridges, complete 4 x Half Turkish Get up (2 per side) after each set of hip bridges

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