FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 9, 2020

Skill: In 15 minutes establish a benchmark for max unbroken double unders

WOD:   Death by Thrusters (95/65, 65/45, 45/35)

              Minute 1 – 1 thruster

              Minute 2 – 2 thrusters

              Minute 3 – 3 thrusters

              Continue until the round is not complete – score is minute of completed thrusters + amount completed on next round (ex. If you complete 12 thrusters but can only get 10 on round of 13 = 12+10

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