FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 7, 2020

Skill: 10 minutes of Double Under or Rope Climb practice

WOD:   Benchmark WOD “Angie”

For time:

             100 x pull-ups

             100 x Pushups

             100 x Sit-ups

             100 x Air Squats

                            Complete each movement before moving on!

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