FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 29, 2020

WOD: 18 Min,  Count Rounds

2 x Power Snatch

2 x Wall Ball

100 M Run (all)

4 x Power Snatch

4 x Wall Ball

100 M Run

**continue pattern of adding 2 reps each round until time


10 Minute Gymnastics Skill Work Athlete Choice

(Rope/HS Work/Doubles/Pull Ups/MU)

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