FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 29, 2020

WOD: For time,

20 x Sumo Deadlifts

10 x HSPU

20 x SDL

30 x KB

20 x SDL

30 x Bar Facing Burpees

20 x SDL

10 x Pull Up

20 x SDL

Finisher– Yoga Stretch

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