FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 27, 2020

Skill-Devil Press

WOD:

4 Min AMRAP x 4 Rounds—Rest 2 Min between rounds (22 Total Minutes)

40 x DU’s

4 x Devil Press

4 x Box Step Overs

Finisher: 2 Rounds

2 x Wall Walk

25 x Weighted AB Mat Sit Ups

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