FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 21, 2020

Endurance benchmark: 2000m Row for time

Group resting/waiting: roll and stretch as required.

WOD:

5 min AMRAP

1 x Clean

1 x Squat Clean

1 x Front Squat

1 x Jerk

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