FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 20, 2020

Strength: Benchmark

Warm up to a Bench Press AMRAP without break @ body weight/BW, 80%BW/60%BW, 50%BW/40%BW (one set to fatigue)

WOD:

For Time:

10 x Strict Press

15 x Overhead Squats

20 x Push Press

25 x Front Squats

30 x Push Jerks

35 x Back Squats

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