January 2, 2020
HAPPY NEW YEAR!!!
STRENGTH: Pause front squats, on the minute x 10
1 rep @ 3 seconds down, 3 second pause at bottom, 3
seconds up
WOD: AMRAP in 20:00,
24 x wall balls
18 x alt. DB snatches
12 x toes to bar
6 x burpee box jumps
HAPPY NEW YEAR!!!
STRENGTH: Pause front squats, on the minute x 10
1 rep @ 3 seconds down, 3 second pause at bottom, 3
seconds up
WOD: AMRAP in 20:00,
24 x wall balls
18 x alt. DB snatches
12 x toes to bar
6 x burpee box jumps
