FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 2, 2020

HAPPY NEW YEAR!!!

STRENGTH: Pause front squats, on the minute x 10

1 rep @ 3 seconds down, 3 second pause at bottom, 3 seconds up
WOD: AMRAP in 20:00,

24 x wall balls

18 x alt. DB snatches

12 x toes to bar

6 x burpee box jumps

Have your say

css.php