FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 16, 2020

Strength: Every 90 seconds, complete 5 x dumbbell shoulder press for a total of 30 reps

WOD: In 10 minutes, complete AMRAP of,

3 x deadlift

3 x burpee box jump overs

6 x deadlift

6 x burpee box jump overs

….increase reps by 3 each round

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