FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 15, 2020

Gymnastics/Strength:

                                       For 20 min work on the following Complex:

                                       Tripod, straight into Tripod                             

                                       Tuck, straight into Full Headstand h

                        WOD: “Cindy”

                                      20 min AMRAP:

                                      5 x Pullup

                                     10 x Pushup

                                     15 x Airsquat

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