FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 13, 2020

Strength: Negative Pullups (3 every 3 min for 12 min)

                WOD: 21 Min AMRAP

                            7 x Burpees

                            3 x Squat Clean

                            7 x Burpees

                            6 x Pistols (3 ea leg)

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