FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 6, 2019

WOD: Hero “Joseph Angelini Jr”

For Time, 

10 x Shoulder-to-Overheads

20 x Hand Release Push-Ups

15 x Handstand Push-Ups

20 x Shoulder-to-Overheads

15 x Hand Release Push-Ups

10 x Handstand Push-Ups

30 x Shoulder-to-Overheads

10 x Hand Release Push-Ups

5 x Handstand Push-Ups

*Note weight changes

CORE STABILITY: 3 Rounds, for quality,

12 x Hollow Rocks

10 x V-Ups/Tuck Ups

10 x 2 ct flutter kicks

20 second plank hold

1 minute Rest

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