FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5, 2019

STRENGTH: 3 x Squat Clean + Max Rep Hang Power Clean @70-75%. Rest 3-4 Minutes x 3 sets

WOD: For time, 3 rounds of,

25 x kettle bell swings

15 x ring rows

–INTO–

3 rounds of, 

20 x front rack DB lunges

35 x air squats

15 minute time cap

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