FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 27, 2019

SKILL/STRENGTH: EMOM for 10 min,

EVEN: 20’ handstand walk OR 40 x handstand marches

ODD: Ring dips x 8
WOD: For time, 2 rounds,

25 x handstand push ups

20 x thrusters

15 x toes to bar

10 x box jump overs

400 m run

Have your say

css.php