December 27, 2019
SKILL/STRENGTH: EMOM for 10 min,
EVEN: 20’ handstand walk OR 40 x handstand marches
ODD: Ring dips x 8
WOD: For time, 2 rounds,
25 x handstand push ups
20 x thrusters
15 x toes to bar
10 x box jump overs
400 m run
SKILL/STRENGTH: EMOM for 10 min,
EVEN: 20’ handstand walk OR 40 x handstand marches
ODD: Ring dips x 8
WOD: For time, 2 rounds,
25 x handstand push ups
20 x thrusters
15 x toes to bar
10 x box jump overs
400 m run
