FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 23, 2019

STRENGTH: EMOM for 10 min:

EVEN: 1 x push press + 2 x push jerk
ODD: 3 x strict handstand push up

WOD: “Incredible Hulk”

AMRAP in 20 minutes

5 x Deadlifts

5 x Hang Power Cleans

5 x Push Press

5 x Front Squats

5 x Back Squat

Have your say

css.php