December 23, 2019
STRENGTH: EMOM for 10 min:
EVEN: 1 x push press + 2 x push jerk
ODD: 3 x strict handstand push up
WOD: “Incredible Hulk”
AMRAP in 20 minutes
5 x Deadlifts
5 x Hang Power Cleans
5 x Push Press
5 x Front Squats
5 x Back Squat
STRENGTH: EMOM for 10 min:
EVEN: 1 x push press + 2 x push jerk
ODD: 3 x strict handstand push up
WOD: “Incredible Hulk”
AMRAP in 20 minutes
5 x Deadlifts
5 x Hang Power Cleans
5 x Push Press
5 x Front Squats
5 x Back Squat
