FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 20, 2019

WOD: SIn a team of 3, for time (30 min cap),

800 m TEAM medball carry

80/60 cal row

80 x box jump overs

80 x overhead squats

80 x hang power snatches

80 x overhead squats

80 x box jump overs

80/60 cal row

800 m TEAM medball carry

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