December 20, 2019
WOD: SIn a team of 3, for time (30 min cap),
800 m TEAM medball carry
80/60 cal row
80 x box jump overs
80 x overhead squats
80 x hang power snatches
80 x overhead squats
80 x box jump overs
80/60 cal row
800 m TEAM medball carry
WOD: SIn a team of 3, for time (30 min cap),
800 m TEAM medball carry
80/60 cal row
80 x box jump overs
80 x overhead squats
80 x hang power snatches
80 x overhead squats
80 x box jump overs
80/60 cal row
800 m TEAM medball carry
