FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 19, 2019

STRENGTH: EMOM rotate through each exercise for 4 cycles

A) 5 x bar muscle ups

B) 1 x rope climb

C) 30 seconds handstand hold or 20’ handstand walk
WOD: For time,

50-40-30-20-10 of,

Double unders

18-15-12-9-6 of,

Alt arm DB snatches

Toes to bar

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