FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 17, 2019

STRENGTH: In 15 minutes, build to a heavy 3 RM deadlift
WOD: Against a 12 minute running clock, complete 4 rounds of,

50 x double unders

12 x deadlifts

9 x hand release push ups,

In remaining time, MAX Handstand push ups (this is the score for the day)

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