December 16, 2019
STRENGTH: 4 sets,
Dumbbell floor chest press x 8 reps
Dips x 6-8 reps
Rest 2 minutes
WOD: “Jack” AMRAP in 20 min,
10 x push presses
10 x kettle bell swings
10 x box jumps
STRENGTH: 4 sets,
Dumbbell floor chest press x 8 reps
Dips x 6-8 reps
Rest 2 minutes
WOD: “Jack” AMRAP in 20 min,
10 x push presses
10 x kettle bell swings
10 x box jumps
