FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 16, 2019

STRENGTH: 4 sets,

Dumbbell floor chest press x 8 reps

Dips x 6-8 reps

Rest 2 minutes

WOD: “Jack” AMRAP in 20 min,

10 x push presses

10 x kettle bell swings

10 x box jumps

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