FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 10, 2019

STRENGTH: Every 90 seconds for 8 sets – 3 x Push Presses + 3 x Push Jerks

WOD: AMRAP in 16:00

15 x Overhead Squats
30 x Double Unders
15 x Toes to bar
30 x Double Unders

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