FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 7, 2019

WOD: “Cindy” or “Mary”
“Cindy” – 20 minute AMRAP
5 x Pull ups 
10 x Push-ups 
15 x Air Squats
OR
“Mary” – 20 minute AMRAP
5 x Handstand Push-ups 
10 x Pistols (5 each leg) 
15 x Pull ups 
CORE STABILITY: 3 rounds, not for time,
10 x hollow rocks
10 x V-Ups
10 x tuck Ups
10 second Hollow Hold
1 minute Rest

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