06 Nov November 5, 2019 Posted under: Workouts STRENGTH: 1 Set Every 2 Minutes x 6 3 x Push Press + 1 x Split Jerk, build to a heavy for the day WOD: Against a 4:00 running clock, rest any remaining time in the round – for a total of 5 rounds 65 x double unders 5 x power cleans 10 x burpee box jump overs
