FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 5, 2019

STRENGTH: 1 Set Every 2 Minutes x 6
3 x Push Press + 1 x Split Jerk, build to a heavy for the day
WOD: Against a 4:00 running clock, rest any remaining time in the round – for a total of 5 rounds
65 x double unders 
5 x power cleans 
10 x burpee box jump overs

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