FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 26, 2019

STRENGTH: 3 sets, for quality

7 x single KB lateral box step up (each side)

:20 second hollow hold

200 feet single arm Farmer’s Carry (switch @ 100’)
WOD: 3 rounds for time,

10 x front squats

20 x chest to bar pull ups

50 x double unders

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