FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 25, 2019

SKILL: 15 minutes gymnastics work

WOD: For time,

60 x Single dumbbell hang power clean & jerks

50 x Hand release push ups

40 x Single dumbbell squat clean

30 x Handstand push ups

20 x Single dumbbell overhead squats

* 18 min cap. Split all DB total reps evenly between each arm.

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