FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 22, 2019

 
Strength: Strict Press 5-5-5-5, use heaviest weight possible for each set

WOD: AMRAP in 4:00
21/15 Calorie Row
21 x kettlebell swings
21 x thrusters 
Rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 x kettlebell swings
15 x thrusters 
Rest 4 minutes:
9/6 x Calorie Row
9 x kettlebell swings
9 x thrusters
*Increase thruster weight each round

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