FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 21, 2019

 
STRENGTH/SKILL: Rotate, EMOM, for 12:00 (3 rotations)
A) 50 m bear hug keg carry
B) Rope climb 
C) Double KB overhead carry 50 m AHAP
D) Battle rope 15 sec 
         

WOD: For time with a partner…
Buy in- 1200 meter run relay style 
6 rounds,
21 x wall balls 
15 x hand release push ups 
9 x box jumps 
Then…
6 rounds,
15 x sit ups
9 x dumbbell front squats 
6 x pull ups 
**One person working at a time, alternate exercises.

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