FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 18, 2019

SKILL: Gymnastics work (15 min)

WOD: 5 rounds, 2:00 AMRAPS

25 x double unders

6 x deadlifts

25 x double unders

MAX handstand push ups

*30 seconds rest between each round

Have your say

css.php