November 11, 2019

STRENGTH: EMOM for 12:00, complete 2 x hang squat cleans @ 70%
WOD: “Armistice” – AMRAP in 11 minutes

11 x Power Cleans 

11 x Burpees Over the Bar

19 x Deadlifts

18 x Pull Ups 

THANK YOU VETERANS!

Armistice Day is commemorated every year on 11 November to mark the armistice signed between the Allies of World War I and Germany at Compiègne, France at 5:45 am, for the cessation of hostilities on the Western Front of World War I, which took effect at eleven o’clock in the morning—the “eleventh hour of the eleventh day of the eleventh month” of 1918.