FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 11, 2019

STRENGTH: EMOM for 12:00, complete 2 x hang squat cleans @ 70%
WOD: “Armistice” – AMRAP in 11 minutes
11 x Power Cleans 
11 x Burpees Over the Bar
19 x Deadlifts
18 x Pull Ups 


Armistice Day is commemorated every year on 11 November to mark the armistice signed between the Allies of World War I and Germany at Compiègne, France at 5:45 am, for the cessation of hostilities on the Western Front of World War I, which took effect at eleven o’clock in the morning—the “eleventh hour of the eleventh day of the eleventh month” of 1918.

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