FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 30, 2019

WOD A: “OPEN 15.4”
Complete as many reps as possible in 8 minutes of:
3 x handstand push-ups 
3 x cleans
6 x handstand push-ups
3 x cleans
9 x handstand push-ups
3 x cleans
12 x handstand push-ups
6 x cleans
15 x handstand push-ups
6 x cleans
18 x handstand push-ups
6 x cleans
21 x handstand push-ups
9 x cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
 
WOD B: 8 minute AMRAP
5 x single arm DB hang clean and jerk – stick with same arm for 1 round, then switch to the other for the next round 
7 x hand release push ups
9 x box jumps 

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