31 Oct October 31, 2019 Posted under: Workouts STRENGTH: Rotate, EMOM for 12:00 1) 7 x strict pull ups 2) 10 x barbell row 3) 10 x decline push ups WOD: 50 x wall balls 12 x deadlift 12 x bar facing burpees 35 x wall balls 9 x deadlift 9 x bar facing burpees 20 x wall balls 6 x deadlift 6 x bar facing burpees (Time cap: 15:00)
