FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2019

STRENGTH: Rotate, EMOM for 12:00
1) 7 x strict pull ups
2) 10 x barbell row
3) 10 x decline push ups
WOD: 50 x wall balls 
12 x deadlift 
12 x bar facing burpees
35 x wall balls
9 x deadlift 
9 x bar facing burpees
20 x wall balls
6 x deadlift 
6 x bar facing burpees
(Time cap: 15:00)

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