FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 28, 2019

HAPPY MONSTER MASH!!!

A) AMRAP in 5:00

7 x thrusters

7 x pull ups

B) AMRAP in 5:00

7 x box jumps

7 x handstand push ups

C) AMRAP in 5:00

7 x push press

7 x toes to bar

D) AMRAP in 5:00

7 x burpees

7 x 2 ct Russian twists

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