FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 25, 2019

WOD: AMRAP in 25 minutes
500 m row
50 x double unders 
40 x wall balls 
30 x pull ups 
20 x ground to overhead
MIDLINE: 4 x 30 second plank holds, rest 1 minute after each hold

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