FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 14, 2019

HAPPY MONSTER MASH MONDAY!

WOD A) AMRAP in 9:00,

15 x wall balls 

5 x power cleans 

3 x overhead squats 

WOD B) AMRAP in 9:00

50 x double unders 

15/12 x cal row

WOD C) AMRAP in 9:00

200 m run 

5 x deadlifts 

3 x bar muscle ups 

**WODS MAY BE COMPLETED IN ANY ORDER. RECORD EACH WOD TIME SEPARATELY! DO NOT USE A RUNNING TOTAL. REST 3 MINUTES BETWEEN WODS.

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