FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 11, 2019

WOD: For time,

3 rounds of,

20 x wall balls

20 x burpees

20 x power snatches 

Straight into 30/25 cal row

2 rounds of,

15 x wall balls

15 x burpees

15 x power snatches

Straight into 30/25 cal row

1 round of,

10 x wall balls

10 x burpees

10 x power snatches

MIDLINE: 3 rounds, not for time of,

10 x supermans w/pause

20 x 2 ct flutter kicks

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