FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 10, 2019

STRENGTH: A) Floor press 5-5-3-3-2-2
B) Dips 3 x 6-8

WOD: Against a 21 minute running clock, begin a new round every 3 minutes (complete 7 rounds total)

15 x kettle bell swings 

15 x box jumps 

40 x double unders

Rest remaining time of the 3 minutes

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