FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 6, 2019

WOD: AMRAP in 23 minutes
200 m run w/medball 
21 x wall balls 
8 x deadlift 
1 x rope climb 
MIDLINE: 3 rounds, not for time
30 seconds hang from bar, legs @ L-position or knees @ above parallel
15 x V ups or tuck ups

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